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Hair Care

Eventually I knew precisely what hair wanted:it to grow, to be it self...
to be left alone by anyone, including me , who did not love it as it was .

Beautiful, shining hair is a valuable asset. It can also be a versatile Style accessory, to be colored, curled, dressed up or smoothed down. Your hair plays a big factor in determining how you look & perceive yourself. There are no Reasons to beautiful hair! With a great cut & style, you'll feel like a million bucks.

Proper hair care shows from the top of your head, so you want to be on top of your hair. The importance of well cared for hair can be found in the careful selection of hair care products. Hair care requires patience along with gentle hair care products & a hair cut every few months. Hair color is a wonderful option for creating a new look for yourself & hair care products are becoming less harmful to your hair care.

You don't have to spend hours on your hairstyles. Here's enough home hair care Reasons & tricks to deal with problem hair that won't cooperate even on the best of days -- & keep it healthy & shiny.

Basic Hair Care Reasons For

DRY HAIR

Increase intake of low cholesterol, polyunsaturated oils such as margarine, sunflower oil, fruits & foods rich in Vitamin B.
Eat: Foods rich in vitamin B, raw vegetables, pulses, wholemeal bread, brown rice, liver, bananas, nuts & oily fish. A supplement of Vitamin E capsules will also help.
Avoid: Salty & fatty cheeses.

NORMAL HAIR

Eat: Low fat fish, chicken, pulses like dals & sprouts.

MIXED-CONDITION HAIR

Eat: Plenty of vegetables & fresh fruits.
Avoid: Butter, cheese & deep fried foods.

DULL HAIR

Eat: Foods rich in minerals - green vegetables, nuts, lentils, whole grain cereals, shrimps, oily fish & milk.

OILY HAIR

This condition stems from over secretion of the sebaceous glands.
Eat: Lots of green leafy vegetables, salads, fresh fruits, yogurt, baked & grilled dishes.
Avoid: Fried & greasy foods, milk products & red meat.

Daily Hair care Reasons & advice

1. Use a shampoo that is pH balanced & that is formulated for your hair type. Conditioner should be nourishing but not heavy. Rinse with cool water for extra shine.
2. Avoid excessive blow drying & air dry hair whenever possible. This will help prevent split ends & drying.
3. Massage the scalp with the oil regularly to encourage oil production.
4. After swimming, wash your hair with fresh water as soon as possible to remove chlorine residue.
5. Never brush wet hair, which can lead to breakage; instead, use a wide tooth comb after you shampoo & save the brush for later.